Key takeaway: Thank yourself! We are so used to be grateful about other things and other people, we often forget to thank ourselves. ♥
Having resilience and keep believing in yourself because it all starts in you
Managing my mental and emotional health. I tend to overthink a lot, resulting to feeling different emotions.
If we fall, we shall rise once more.
I like the breathing exercise that I can do at night since I cant sleep even im so sleepy
I learned how to manage my all kind of emotions now...
After this, i will be able to handle stress effectively.
feeling lighter from stress. Thank you.
Thank you Ms. Kimmy Chua for the wonderful seminar hope this not the last. At least we learn to practice inhale exhale when we experience stress.
Thank you very much for this seminar, although it's basic & not technical in nature but still its very important to all of us... that proper breathing is absolutely necessary for us to manage our selves & to handle our everyday lives...